Whether you're looking to change up your gym routine, learn about weightlifting, or become a competitive athlete, your CrossFit experience is completely unique to you. The fact that the workouts are constantly varied makes CrossFit an ideal all-around fitness program and the community atmosphere makes it easy to stay motivated. But the intensity also makes CrossFit an ideal outlet if you're a competitor at heart. Bottom line? Whether you start CrossFit to get in shape or to qualify for the CrossFit Games, it's a sport with room for any and every type of goal and skill set.

Learn More


Want to make sure CrossFit is meant for you? The best way to get a real sense of CrossFit is to stop by and take one of our FREE INTRO CLASSES. Each includes some careful instruction on basic movements, a short CrossFit workout based on those movements, and a further explanation of how we think about fitness and the world. And NO, CrossFit does not make you bulky.

Please contact us to schedule a free intro.


Urban Life CrossFit CrossFit cordurance class focuses on tightening the core area ( Abs, glutes, lower-back, quads, and hamstrings) to improve balance and drop inches. All while improving running, rowing, cycling or swimming technique, to help you become a more biomechanically efficient athlete. Classes are one hour in length

Class times are:

  • Saturday: 7am, 8am, 9am.


Urban Life CrossFit training is done in Workout of the Day (WOD) classes, led by our coaches in a small-group setting. Classes consist of a warm-up, some skill or strength work, a workout, and a cool down or cash-out. Coming to three to five WOD classes a week will get you in the best shape of your life, across all aspects of fitness, from strength, power, and endurance, to flexibility, agility, balance, and coordination. Classes are one hour in length.

Class times are:

  • Monday-Friday: 5am, 6am, 7am, 9am, 12:30pm, 4:30pm, 5:30pm.
  • Saturday: 7am, 8am, 9am.
  • Sunday: Closed.

Need to ask us a more in-depth question?



Crossfit in Syracuse | Urban Life Crossfit
1003 W. Fayette St.
Syracuse, NY 13204


Stay up to date!