UNLIMITED MEMBERSHIP


$149 / Month to Month
$549 / 6 Months
$999 / 1 Year
$99 / Month for 1 Year

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STUDENT RATE


Unlimited!
$299 / Semester
$549 / School Year


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DISCOUNTED RATE


20% off month to month rate only. The discount applies to Nurses, Teachers, Military, FireFighters, and Police.


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ABOUT


We're not your standard Crossfit gym. We're a health + fitness community located in downtown Syracuse. Our mission is to get you in the best shape of your life. Each day you'll leave the gym tired and sore, but excited to come back tomorrow. We guarantee you'll meet awesome new people. We'll support you and your fellow gymmates will support you, no matter what your fitness level. Start a new chapter in your life, come take a tour and see what everyone is talking about!

CLASS TIMES


Monday-Friday
5am, 6am, 7am, 8am, 12:30pm, 4:30pm, 5:30pm

Saturday
7am, 8am, 9am, 10am-12pm (open gym)


OFFICE HOURS


Monday-Friday
9am-6pm

Saturday
7am-12pm

ELITE

Urban Life CrossFit elite training is done in Workout of the Day (WOD) classes, led by our coaches in a small-group setting. Elite classes consist of a warm-up, some skill or strength work, a workout, and a cool down or cash-out. Coming to three to five WOD classes a week will get you in the best shape of your life, across all aspects of fitness, from strength, power, and endurance, to flexibility, agility, balance, and coordination. This is the most popular of the classes for all.


COMPETITION

CrossFit isn't just a great way to work out; it's also a sport, in and of itself. Our facility allows athletes with an interest in serious CrossFit competition to hone the finer points of their game (whether Olympic weightlifting, powerlifting, or gymnastics), and to move heavier weights at higher intensities, head to head with other skilled athletes looking to take it to the next level.


FIT N 6

Fit N 6 is a 6 week transformation program. This program is designed to help you reach your weight loss and fitness goals. Restricted nutritional planning with an optional meal plan, body fat analysis, and high intensity workouts are included in the program. Our mission is to help you lose body fat, gain lean muscle, and teach you how to live an active lifestyle that you can maintain well after the 6 weeks is over.


TRI-FIT

CrossFit WODs alone are sufficient to bring athletes to such a high level of fitness that a number of our members have competed in marathons and triathlons, for example, with no additional running training outside the WOD. For serious endurance athletes (in sports like running, cycling, swimming and rowing), however, supplementing WODs with specific training helps members go faster, further, with less work, and with less working out (Seasonal).


CORDURANCE

Urban Life CrossFit CrossFit cordurance class focuses on tightening the core area ( Abs, glutes, lower-back, quads, and hamstrings) to improve balance and drop inches. All while improving running, rowing, cycling or swimming technique, to help you become a more biomechanically efficient athlete.


FREE INTRO

Want to make sure CrossFit is meant for you? The best way to get a real sense of CrossFit is to stop by and take one of our FREE INTRO CLASSES. Each includes some careful instruction on basic movements, a short CrossFit workout based on those movements, and a further explanation of how we think about fitness and the world. And NO, CrossFit does not make you bulky.


ELEMENTS WORKSHOP (optional)

Elements is a three class series that covers the basics of CrossFit. You'll practice perfect form on the movements that make up our workouts, learn how to scale movements appropriately to your own level, and start ramping up your fitness with a CrossFit workout at the end of each class. We recommend that all of our members complete the elements workshop, so that they can safely, effectively, and confidently head into our Workout of the Day (WOD) classes. Your $149 enrollment fee includes three Elements classes, followed with 14 days of general membership, so you can transition into WOD classes. Elements Workshops are limited to no more than three athletes, to ensure that our coaches can provide the highest level of individual instruction throughout.

JAMAR CLARKE (TRAINER)


Born a gamer, Jamar thrived to be the best whether it be in class, on the field, or in the weight room. Looking to continue living in a competitive atmosphere he accepted the challenge of the CrossFit lifestyle. Jamar is passionate on passing on his knowledge and experience of 7 years in the fitness industry. Never able to sit still, CrossFit is able to feed his thirst for adrenaline and hunger to leap to the next level in fitness. Jamar's most rewarding moments are seeing athletes accomplish challenges that some may have had for a couple days, weeks, years, or sometimes their whole life. Everyone has some type of competitiveness in their blood. His mission is to pull that out of each and every individual that walks through Urban Life CrossFit's doors.


jc@urbanlifecrossfit.com


- Level 1 CrossFit Seminar
- CrossFit Jump Rope Trainer Course
- B.S. Exercise Science SUNY Cortland
- Certified Strength & Conditioning Specialist

MEG MURPHY (TRAINER)


Megan earned her B.S. in marketing in 2003 after graduating from St. Bonaventure University. At St. Bonaventure, Megan was a critical asset to the women's Division 1 lacrosse team. After graduating, Megan continued her passion for lacrosse by coaching girls' lacrosse at both youth and high school levels. As a long-time athlete with a competitive spirit, Megan was introduced to CrossFit and instantly became addicted to the community, athleticism, and intensity! Megan's favorite aspects of CrossFit are the ability to work with people and to help others' reach their fitness goals. “I live and train to be a part of the moments when an athlete achieves a goal they never thought possible,” says Megan.


mm@urbanlifecrossfit.com


- Level 1 CrossFit Seminar

DAVID KIBBY (TRAINER)


Dave graduated from Daemen College in 2007 and has been a practicing Physicians' Assistant for the past 6 years. He has always had a competitive attitude and an interest to teach, whether it be about a patient's medical condition or a fellow CrossFitter's form. He believes that information is the key to success and building a foundation for clients is the key to improvement. Previously dabbling in triathlon, he became engrossed in the CrossFit world because of the skill, strength, endurance, and commitment needed to achieve success. If there is one statement that describes his approach to training, it is that there is always room for improvement and no goal is achieved without hard work and attention to every detail.


dk@urbanlifecrossfit.com


- Level 1 CrossFit Seminar

KARA CANGEMI (TRAINER)


Kara is currently working on her Masters in the speech-language pathology program at The College of St. Rose. During her undergraduate, she competed on the SUNY Cortland Track & Field team, specializing in high jump and triple jump. Having always been a competitive athlete, Kara decided to train for her first sprint triathlon in 2010. It was that decision that led her to the world of CrossFit. From then on, she became addicted to the competitive nature, the constant challenges, and the overwhelming positivity CrossFit has thrown her way. As a trainer, Kara's goal is to motivate athletes to improve every single time they walk through the door. “There is nothing better than seeing that smile crawl across an athlete's face when they reach that goal they've been working so hard to achieve.”


kc@urbanlifecrossfit.com


- Level 1 CrossFit Seminar

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CONTACT


Crossfit in Syracuse | Urban Life Crossfit
1003 W. Fayette St.
Syracuse, NY 13204


Jamar Clarke
315-726-3UCF
jc@urbanlifecrossfit.com



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