Whether you're looking to change up your gym routine, learn about weightlifting, or become a competitive athlete, your CrossFit experience is completely unique to you. The fact that the workouts are constantly varied makes CrossFit an ideal all-around fitness program and the community atmosphere makes it easy to stay motivated. But the intensity also makes CrossFit an ideal outlet if you're a competitor at heart. Bottom line? Whether you start CrossFit to get in shape or to qualify for the CrossFit Games, it's a sport with room for any and every type of goal and skill set.

Learn More


Want to make sure CrossFit is meant for you? The best way to get a real sense of CrossFit is to stop by and take one of our FREE INTRO CLASSES. Each includes some careful instruction on basic movements, a short CrossFit workout based on those movements, and a further explanation of how we think about fitness and the world. And NO, CrossFit does not make you bulky.

Please contact us to schedule a free intro.


Urban Life CrossFit CrossFit cordurance class focuses on tightening the core area ( Abs, glutes, lower-back, quads, and hamstrings) to improve balance and drop inches. All while improving running, rowing, cycling or swimming technique, to help you become a more biomechanically efficient athlete. Classes are one hour in length

Class times are:

  • Saturday: 7am, 8am, 9am (Mobility), 9:30am (Olympic Lifts).


Urban Life CrossFit training is done in Workout of the Day (WOD) classes, led by our coaches in a small-group setting. Classes consist of a warm-up, some skill or strength work, a workout, and a cool down or cash-out. Coming to three to five WOD classes a week will get you in the best shape of your life, across all aspects of fitness, from strength, power, and endurance, to flexibility, agility, balance, and coordination. Classes are one hour in length.

Class times are:

  • Monday-Friday: 5am, 6am, 7am, 9am, 12:30pm, 4:30pm, 5:30pm.
  • Saturday: 7am, 8am, 9am.
  • Sunday: Closed.


Elements is a three class series that covers the basics of CrossFit. You'll practice perfect form on the movements that make up our workouts, learn how to scale movements appropriately to your own level, and start ramping up your fitness with a CrossFit workout at the end of each class. We recommend that all of our members complete the elements workshop, so that they can safely, effectively, and confidently head into our Workout of the Day (WOD) classes. Your $149 enrollment fee includes three Elements classes, followed with 14 days of general membership, so you can transition into WOD classes. Elements Workshops are limited to no more than three athletes, to ensure that our coaches can provide the highest level of individual instruction throughout. Element workouts are 45 minutes in length.

Class times are:

  • Scheduled

Need to ask us a more in-depth question?



Crossfit in Syracuse | Urban Life Crossfit
1003 W. Fayette St.
Syracuse, NY 13204

Jamar Clarke

Stay up to date!